Is it becoming harder and harder to lose weight permanently? Do you feel you are eating less than you used to but you are nevertheless gaining pounds? That's a consequence of becoming older. The endocrine system of women makes it increasingly harder to lose weight permanently after 40.
Isn't easier to solve a problem when you know what causes it? So let's understand these hormonal shifts.
Generally speaking, your weight and and your figure are determined by two groups of hormones: The thyroid hormones and the sex hormones, especially estrogens. The typical female figure is a result of estrogens: They form bust, thighs, belly and backside, slim the waist and soften the skin. And: A high level of Estrogens reduces the appetite.
Another important hormone is DHEA (Dehydroepiandrosterone), used by the body to manufacture many other hormones. DHEA prevents unneeded calories from being stored as fat - these calories are burnt instead. Over 40, Estrogens and DHEA levels are reduced, making it tougher to lose weight permanently for women over 40.
The hormones of the thyroid are involved in metabolism and digestion. We feel energetic and are in a good mood if the thyroid gland works the right way. Unfortunately, it is very easy to disturb the sensitive thyroid- and this will make the whole body.
After menopause the endocrine system changes, leading to change in the body. Subcutaneous fat cells fill up and increase their size- and unfortunately the normally stabilizing collagen is reduced too. Patches of fat might show up on your body, while the decreased estrogen levels increases your appetite. Frequently the level of thyroid hormones is reduced too in women over 40 contributing to reduced metabolism.
All of these effects make it trickier for women over 40 to lose weight permanently. However, you can accomplish healthy weight loss using natural ways to lose weight permanently.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Friday, October 30, 2009
Monday, April 13, 2009
Over 40, Lose Weight Permanently And Be More Attractive Than Ever
Some women radiate femininity- and you can apply the newest scientific research also to lose weight permanently over 40. After all, it's not only about being more attractive, you'll get a lot of energy and vitality too.
But what changes when your body is getting older? Put in simple terms, your metabolic process is getting slower. Compared to a 20 year old woman, a 40 year old woman burns 10 to 15% calories less- but the consuming habits commonly do not change:
If a 20 year old woman needs 2000 calories a day, a 40 year old woman needs 300 calories less. This might be the equivalent of two cans of soda, a piece of cake or 3 bananas. If you do not scale down your food consumption, you'll gain about 1 lb every 2 weeks- or 26 lbs per year!
In addition, the body transforms more muscles into fat- making losing weight over 40 permanently even trickier. You'll need a exercising program that strengthens and tones the whole body. It will brighten your mood also!
Genetically, the body of women is programmed to store fat much better compared to the body of men. The reason is simple: When you get pregnant, your body has to provide for two. Unfortunately, the effective fat storage does not change after menopause.
Many women over 40 get fewer exercise also. If you are a young mother you receive a lot of physical activity automatically. This varies when the children become older and are more on their own. In addition, the days of women over 40 are packed with activities, there is frequently no time for an exercise program. The schedule requires for quick meal preparation, so we eat out or purchase packaged food- these foods frequently contain a lot of unwanted fat.
Stress levels at work are often increasing too and stress is a major component of failing to lose weight permanently.
Women over 40 have a severe time to lose weight permanently. You need to work with your body, not against it if you really want to lose weight permanently over 40.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
But what changes when your body is getting older? Put in simple terms, your metabolic process is getting slower. Compared to a 20 year old woman, a 40 year old woman burns 10 to 15% calories less- but the consuming habits commonly do not change:
If a 20 year old woman needs 2000 calories a day, a 40 year old woman needs 300 calories less. This might be the equivalent of two cans of soda, a piece of cake or 3 bananas. If you do not scale down your food consumption, you'll gain about 1 lb every 2 weeks- or 26 lbs per year!
In addition, the body transforms more muscles into fat- making losing weight over 40 permanently even trickier. You'll need a exercising program that strengthens and tones the whole body. It will brighten your mood also!
Genetically, the body of women is programmed to store fat much better compared to the body of men. The reason is simple: When you get pregnant, your body has to provide for two. Unfortunately, the effective fat storage does not change after menopause.
Many women over 40 get fewer exercise also. If you are a young mother you receive a lot of physical activity automatically. This varies when the children become older and are more on their own. In addition, the days of women over 40 are packed with activities, there is frequently no time for an exercise program. The schedule requires for quick meal preparation, so we eat out or purchase packaged food- these foods frequently contain a lot of unwanted fat.
Stress levels at work are often increasing too and stress is a major component of failing to lose weight permanently.
Women over 40 have a severe time to lose weight permanently. You need to work with your body, not against it if you really want to lose weight permanently over 40.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Women Over 40: Blood Sugar Makes You Fat And What To Do About It
Are you a women over 40? Your hormone system changes. If you want to lose weight permanently as a woman over 40 you should give some attention to insulin. It can prevent your ability to lose weight permanently and make you fat instead. Do you know why?
Insulin is released by the pancreas- an organ playing a major role in digestion and governing blood sugar. There are many hormones raising your blood sugar, including glucagon, adrenalin and growth hormones. Many health risks, such as diabetes are connected with high blood sugar. So we have numerous hormones raising your blood sugar level, and raising health risks.
Only one hormone assists you to have lower blood sugar levels- insulin. So insulin is extremely essential to balance your blood sugar level because it reduces your blood sugar.
After eating, sugar is entering the blood stream- for example as a consequence of digesting starchy foods. To deliver energy to your body, this blood sugar needs to go into the cells of your body. And that's precisely what insulin does: It encourages the transfer of sugar from the blood into the cells.
And: Insulin does much more. It aids to get fatty acids from the blood into the fat cells where they are stored. In addition, it prevents burning fat. Insulin assists the body to store fat as energy required for starvation periods. Nowadays, we do not face this threat any longer- but the fat storing mechanisms are still in place.
Too much insulin contributes to belly fat, being overweight and diabetes, disorder in fat metabolism, heart attacks and strokes.
The hormone system in women over 40 can get out of balance much easier than in women of younger age. You need to pay attention to your insulin level if you are a woman over 40. Two essential mistakes in eating lead to too much insulin:
If you eat too much fat and have a high insulin level, the fat goes right into fat cells- making it impossible to lose weight permanently over 40.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Insulin is released by the pancreas- an organ playing a major role in digestion and governing blood sugar. There are many hormones raising your blood sugar, including glucagon, adrenalin and growth hormones. Many health risks, such as diabetes are connected with high blood sugar. So we have numerous hormones raising your blood sugar level, and raising health risks.
Only one hormone assists you to have lower blood sugar levels- insulin. So insulin is extremely essential to balance your blood sugar level because it reduces your blood sugar.
After eating, sugar is entering the blood stream- for example as a consequence of digesting starchy foods. To deliver energy to your body, this blood sugar needs to go into the cells of your body. And that's precisely what insulin does: It encourages the transfer of sugar from the blood into the cells.
And: Insulin does much more. It aids to get fatty acids from the blood into the fat cells where they are stored. In addition, it prevents burning fat. Insulin assists the body to store fat as energy required for starvation periods. Nowadays, we do not face this threat any longer- but the fat storing mechanisms are still in place.
Too much insulin contributes to belly fat, being overweight and diabetes, disorder in fat metabolism, heart attacks and strokes.
The hormone system in women over 40 can get out of balance much easier than in women of younger age. You need to pay attention to your insulin level if you are a woman over 40. Two essential mistakes in eating lead to too much insulin:
- High glycemic index (GI). The insulin level rises higher and quicker if digested sugar can enter the blood fast. The gycemic index (GI) measures how easy sugar from digestion gets in the blood. Some popular foods with a high GI are most sweets, white bread, cakes or sweet fruits. In general, the more refined a food is, the higher it's GI is. Avoid foods containing syrup, fructose, saccharose etc.
- When you consume artificial sweeteners your brain gets the message "sugar has entered the blood". The insulin level rises, and, as you know by now, you will burn less fat because of that. Diet sodas can not contribute to losing weight permanently because of this effect.
If you eat too much fat and have a high insulin level, the fat goes right into fat cells- making it impossible to lose weight permanently over 40.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Lose Belly Fat Over 40
Are you over 40? Do you want to lose belly fat? You'll often get the advice to do crunches and other physical exercises targeting the abdominal muscles.
At first sight, that's logical. You're exercising a body part, so the fat on this body part is getting less. But the way we are burning fat does not work like that.
There is no spot fat reduction. It's genetically programmed where you increase weight and where you lose it first. And: Over 40 this genetic program is getting more dominant.
Often I hear people saying things like "I want to lose belly fat" but it is not possible to lose fat on a specific body part. But we can attain something much better: We can get an overall slim body.
Crunches are great to strengthen the core muscles around your belly. If you want to shape your figure, exercises like the reverse bicycle really help to tone up your body. I recommend to do some exercises for the lower back muscles as well, to make the whole midsection strong. This will help your posture too and keep back pain away. For many over 40 back pain is rather usual- our desk-bound life style contributes to that greatly.
In comparison crunches are not the most time-efficient thing to do when you want to lose weight. The stomach muscles are relatively small, so if you spend 15 minutes on crunches you burn much less calories as if you'd spend 15 minutes exercising your leg muscles. In the same amount of time, you leg muscles will burn more calories.
So: Don't do crunches to lose belly fat over 40, do crunches to tone up your core.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
At first sight, that's logical. You're exercising a body part, so the fat on this body part is getting less. But the way we are burning fat does not work like that.
There is no spot fat reduction. It's genetically programmed where you increase weight and where you lose it first. And: Over 40 this genetic program is getting more dominant.
Often I hear people saying things like "I want to lose belly fat" but it is not possible to lose fat on a specific body part. But we can attain something much better: We can get an overall slim body.
Crunches are great to strengthen the core muscles around your belly. If you want to shape your figure, exercises like the reverse bicycle really help to tone up your body. I recommend to do some exercises for the lower back muscles as well, to make the whole midsection strong. This will help your posture too and keep back pain away. For many over 40 back pain is rather usual- our desk-bound life style contributes to that greatly.
In comparison crunches are not the most time-efficient thing to do when you want to lose weight. The stomach muscles are relatively small, so if you spend 15 minutes on crunches you burn much less calories as if you'd spend 15 minutes exercising your leg muscles. In the same amount of time, you leg muscles will burn more calories.
So: Don't do crunches to lose belly fat over 40, do crunches to tone up your core.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Workout After Menopause And Increase Your Quality Of Life
Kids playing are enjoying themselves tremendously. Their fun increases when they move their bodies even more. Nevertheless, getting older means for many of us that the fun part is not linked to exercise any more. Many of my clients over 40 have trouble getting themselves into the gym or doing any kind of exercise, making it challenging to lose weight permanently over 40.
But this doesn’t have to be that way. In fact, most people doing regular exercise get being in a better mood. If you exercise on a regular basis, you'll be more effective, feel more productive and your mood will be much more balanced.
Recent research published in the Archives of Internal Medicine investigated the results of exercise on the quality of life of menopausal women. All women were overweight or obese and had a desk-bound lifestyle. The women were put on 3 different exercise plans with changing intensity level. As always in these studies, a control group had no exercise at all.
The results are important. Some women did not lose any weight, despite of being on an exercise program- they apparently increased their calorie intake. But nevertheless, their quality of life improved. More exercise lead to better well-being, higher intensity of the exercise program leads to higher quality of life.
The exercise program offering the lowest intensity made the women feel better too. Of course, to lose weight permanently over 40 you have to incorporate physical activities in your lifestyle. But you shouldn't do it only because you want to lose weight. You will feel better and enjoy your life even more- especially if you are over 40.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
But this doesn’t have to be that way. In fact, most people doing regular exercise get being in a better mood. If you exercise on a regular basis, you'll be more effective, feel more productive and your mood will be much more balanced.
Recent research published in the Archives of Internal Medicine investigated the results of exercise on the quality of life of menopausal women. All women were overweight or obese and had a desk-bound lifestyle. The women were put on 3 different exercise plans with changing intensity level. As always in these studies, a control group had no exercise at all.
The results are important. Some women did not lose any weight, despite of being on an exercise program- they apparently increased their calorie intake. But nevertheless, their quality of life improved. More exercise lead to better well-being, higher intensity of the exercise program leads to higher quality of life.
The exercise program offering the lowest intensity made the women feel better too. Of course, to lose weight permanently over 40 you have to incorporate physical activities in your lifestyle. But you shouldn't do it only because you want to lose weight. You will feel better and enjoy your life even more- especially if you are over 40.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Having Problems to Lose Weight Permanently Over 40?
"My days are very hectic. I'm always on the go. There is too much to do." Is that a fair description of your life? Does it impact your ability to lose weight permanently over 40?
Stress can be good. Stress hormones put ourselves on the fast track, we are high-energy and powerful. Yet, long time stress is a dangerous health risk: Diabetes, hard attacks, high blood pressure etc. are correlated with stress.
Even worse: Stress makes you heavy and keeps you from losing weight permanently. If you are stressed out all the time, you'll increase your weight on your belly and your hips: stress fat. When your body demands energy, the stress level increases. When our ancestors had to deal with physical challenges, this energy releasing mechanism was very useful.
Unfortunately, today our reactions to stressful situations do not need to be physical any more- we do not have to run away from or fight wild animals. Today, our reactions need to be mental. So the stress fat sits on our bodies and doesn't get burned. Especially for women stress fat increases the danger for heart diseases, high blood pressure, high cholesterol, strokes, diabetes and cancer.
The adrenal glands release adrenalin in stressful situations. Your metabolism slows down to make more energy accessible and the blood sugar level rises. Under permanent stress you burn fewer calories, preventing you from losing weight permanently. The varying blood sugar levels will lead to feeling hungry- so you'll consume more while burning fewer calories.
Even worse: stress releases cortisol, a hormone affecting your immune system, muscles and bones. It's much riskier to get an contagious disease. The bone density is getting less, making osteoporosis more probable. And the muscle mass is reduced, so you'll burn less fat.
Cortisol has another risky result lowering your ability to lose weight permanently. The body's energy storage is filled up when your stress level is reduced. In this situation, Cortisol wakes up your appetite and gives you a voracious appetite. That's why you like high-calorie food in stress-reduced, relaxing phases- sweets, chocolate, cookies, ice-cream etc.
The longer fat cells are exposed to high cortisol levels, the sensitive they get. The number of fat cells increases because of this process, making it tougher for you to lose weight permanently.
Never-ending stress means never-ending hunger at a decreased metabolism. When we become older we usually accumulate more responsibilities- and consequently more stress. You need to decrease your stress level if you want to lose weight permanently over 40.
If the stress level is high losing weight permanently is peculiarly hard for women over 40. Women over 40 frequently have periods of eating not enough, followed by periods of time of eating too much if they are chronically stressed. This leads to shifting weight making it challenging to lose weight permanently for women over 40.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Stress can be good. Stress hormones put ourselves on the fast track, we are high-energy and powerful. Yet, long time stress is a dangerous health risk: Diabetes, hard attacks, high blood pressure etc. are correlated with stress.
Even worse: Stress makes you heavy and keeps you from losing weight permanently. If you are stressed out all the time, you'll increase your weight on your belly and your hips: stress fat. When your body demands energy, the stress level increases. When our ancestors had to deal with physical challenges, this energy releasing mechanism was very useful.
Unfortunately, today our reactions to stressful situations do not need to be physical any more- we do not have to run away from or fight wild animals. Today, our reactions need to be mental. So the stress fat sits on our bodies and doesn't get burned. Especially for women stress fat increases the danger for heart diseases, high blood pressure, high cholesterol, strokes, diabetes and cancer.
The adrenal glands release adrenalin in stressful situations. Your metabolism slows down to make more energy accessible and the blood sugar level rises. Under permanent stress you burn fewer calories, preventing you from losing weight permanently. The varying blood sugar levels will lead to feeling hungry- so you'll consume more while burning fewer calories.
Even worse: stress releases cortisol, a hormone affecting your immune system, muscles and bones. It's much riskier to get an contagious disease. The bone density is getting less, making osteoporosis more probable. And the muscle mass is reduced, so you'll burn less fat.
Cortisol has another risky result lowering your ability to lose weight permanently. The body's energy storage is filled up when your stress level is reduced. In this situation, Cortisol wakes up your appetite and gives you a voracious appetite. That's why you like high-calorie food in stress-reduced, relaxing phases- sweets, chocolate, cookies, ice-cream etc.
The longer fat cells are exposed to high cortisol levels, the sensitive they get. The number of fat cells increases because of this process, making it tougher for you to lose weight permanently.
Never-ending stress means never-ending hunger at a decreased metabolism. When we become older we usually accumulate more responsibilities- and consequently more stress. You need to decrease your stress level if you want to lose weight permanently over 40.
If the stress level is high losing weight permanently is peculiarly hard for women over 40. Women over 40 frequently have periods of eating not enough, followed by periods of time of eating too much if they are chronically stressed. This leads to shifting weight making it challenging to lose weight permanently for women over 40.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Sunday, April 5, 2009
Women Over 40: Relax Yourself Into Losing Weight Permanently
Many women over 40 are strained and have a hectic life. Having stress is closely associated to your inability to lose weight permanently.
In our twenties, our bodies can deal with living a life style that is less than healthy. Our bodies could deal with that easily. But it’s a another game for men and women over 40: The body after 40 gets more sensitive for any form of abuse. It’s time for a change- a lifestyle change making you feel better than ever.
1. Get enough sleep. To lose weight over 40, it is crucial that you get adequate rest. During sleep, your body releases fat burning hormones. This assists in healthy, natural weight loss.
2. Start a relaxing exercise program. You do not need to work out like a fitness guru to lose weight permanently over 40. Better do a combination of endurance and strength training regularly. Choose a program blending well into your everyday schedule. Find a friend, and hold each other responsible. And: Doing it together is more fun too! If you have some belly fat, add a combination of Pilates and stress reduction to your exercise program. This will assist flatten your abs.
3. Get some fresh air outdoors everyday and have the oxygen flow through your body. Take a walk, ride a bicycle or use your lunch break for regeneration. Skip the fast food, and bring something healthy from home to consume while you are walking. I know many women over 40 spending their lunch break inactive. Your work performance will be better if you get some gentle exercise, and most importantly: You will feel better too.
4. Give yourself some slack when following through with your nutrition and exercise plans. There is no use in being a perfectionist in these matters. It’s much safer to stick to your plans 95% of the time happily than to do it to 100% and feel constantly under pressure. If it’s cold and gray and rainy outside and you absolutely not feel like having a walk, get a hot bath tub instead. The hot water will get your heart rate up as well. Simple things like that will assist you to lose weight permanently over 40, so be creative in finding them.
5. When you are a woman over 40, too much of anything can really affect how you feel. 5. When you are a woman over 40, too much of anything can really move how you feel. You see the results of an unhealthy lifestyle much faster on your bathroom scale, making it harder to lose weight permanently over 40.
Fortunately, the opposite can be applied here: If you take exceptional care of yourself, you will see it and feel it - and 40 and older can be the greatest living ever.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
In our twenties, our bodies can deal with living a life style that is less than healthy. Our bodies could deal with that easily. But it’s a another game for men and women over 40: The body after 40 gets more sensitive for any form of abuse. It’s time for a change- a lifestyle change making you feel better than ever.
1. Get enough sleep. To lose weight over 40, it is crucial that you get adequate rest. During sleep, your body releases fat burning hormones. This assists in healthy, natural weight loss.
2. Start a relaxing exercise program. You do not need to work out like a fitness guru to lose weight permanently over 40. Better do a combination of endurance and strength training regularly. Choose a program blending well into your everyday schedule. Find a friend, and hold each other responsible. And: Doing it together is more fun too! If you have some belly fat, add a combination of Pilates and stress reduction to your exercise program. This will assist flatten your abs.
3. Get some fresh air outdoors everyday and have the oxygen flow through your body. Take a walk, ride a bicycle or use your lunch break for regeneration. Skip the fast food, and bring something healthy from home to consume while you are walking. I know many women over 40 spending their lunch break inactive. Your work performance will be better if you get some gentle exercise, and most importantly: You will feel better too.
4. Give yourself some slack when following through with your nutrition and exercise plans. There is no use in being a perfectionist in these matters. It’s much safer to stick to your plans 95% of the time happily than to do it to 100% and feel constantly under pressure. If it’s cold and gray and rainy outside and you absolutely not feel like having a walk, get a hot bath tub instead. The hot water will get your heart rate up as well. Simple things like that will assist you to lose weight permanently over 40, so be creative in finding them.
5. When you are a woman over 40, too much of anything can really affect how you feel. 5. When you are a woman over 40, too much of anything can really move how you feel. You see the results of an unhealthy lifestyle much faster on your bathroom scale, making it harder to lose weight permanently over 40.
Fortunately, the opposite can be applied here: If you take exceptional care of yourself, you will see it and feel it - and 40 and older can be the greatest living ever.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Acquiring Fat Cells Make It Impossible To Lose Weight Over 40
Men and Women over 40 trying to lose weight permanently face the same problem: Fat amasses very easily and it is harder to lose after 40 as well.
Storing fat used to be important for survival, and fat is a great storage medium for energy. Throughout history, we have relied on our body fat to endure numerous famines and starving periods of time.
Nowadays, the ability of our bodies to store fat easily threatens permanent weight loss. How do fat cells work to make it so challenging for men and women over 40 to lose weight permanently?
If your body takes in more energy as you spend present fat cells fill up. Eating fat, starchy or sugary foods makes no difference - all excess calories are stored as fat. When the fat cells you already have are full, the body makes new fat cells, a physical process with no restrictions.
Especially if you are stressed, building fat cushions is often comfortable. But the most dangerous threat to lose weight permanently over 40 is: Present fat cells are permanent, and won't be destroyed. It is impossible to shorten the number of fat cells that exist, but you can shrink the amount of fat stored in those cells.
If your fat cells are filled, they send a Neuropeptide to your brain called Leptin. As long as the Leptin level in your blood is high, your brain gets the message “no need to eat”. But when your fat cells are empty, the Leptin is missing- and you are becoming starved.
Let’s be responsible and face the truth: If you want to lose weight permanently over 40, you’ll have to live with a light feeling of hunger most of the time. This is an emotional challenge and that’s why I emphasize so much the psychology behind permanent weight loss- your mind needs ways to cope with that emotional challenge. In order to lose weight permanently, any weight loss program you choose must include psychological advice to be working.
With women, the distribution of fat varies with age also. For young women, it’s frequently on the hips and on the tights. Women over 40 will frequently acquire fat on the stomach, and visceral belly fat is associated to a number of diseases.
Our bodies are equipped with important regulation mechanisms. Although we do not eat the same amount of calories each day, our bodies keep their weight for a long time. The body compensates periods of little calorie consumption with periods of higher calorie intake- leading to another problem to lose weight permanently over 40:
If you over-eat for a long period of time, your body will adapt to the new weight and will try to maintain that weight. You will constantly experience the demand to fill up the existing fat cells. And the longer you are on starving diets, the worse the feelings of hunger can become.
It is actually very easy to acquire weight. If you consume only 100 calories per day in excess of what your body burns, you’ll acquire approximately 9 lbs (4.5 kg) per year. It's very easy to get an extra 100 calories. For example, a 12 oz. can of Coca-Cola holds 155 calories, and a Kit Kat Wafer Bar has 218.
To eliminate these 9 lbs you would have to eat nothing for roughly 2 weeks. Or jog 51 hours, or walk 126 hours.
This all goes to demonstrate that if you want to lose weight permanently after 40, small meals and snacks add up, so be aware of what you eat.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Storing fat used to be important for survival, and fat is a great storage medium for energy. Throughout history, we have relied on our body fat to endure numerous famines and starving periods of time.
Nowadays, the ability of our bodies to store fat easily threatens permanent weight loss. How do fat cells work to make it so challenging for men and women over 40 to lose weight permanently?
If your body takes in more energy as you spend present fat cells fill up. Eating fat, starchy or sugary foods makes no difference - all excess calories are stored as fat. When the fat cells you already have are full, the body makes new fat cells, a physical process with no restrictions.
Especially if you are stressed, building fat cushions is often comfortable. But the most dangerous threat to lose weight permanently over 40 is: Present fat cells are permanent, and won't be destroyed. It is impossible to shorten the number of fat cells that exist, but you can shrink the amount of fat stored in those cells.
If your fat cells are filled, they send a Neuropeptide to your brain called Leptin. As long as the Leptin level in your blood is high, your brain gets the message “no need to eat”. But when your fat cells are empty, the Leptin is missing- and you are becoming starved.
Let’s be responsible and face the truth: If you want to lose weight permanently over 40, you’ll have to live with a light feeling of hunger most of the time. This is an emotional challenge and that’s why I emphasize so much the psychology behind permanent weight loss- your mind needs ways to cope with that emotional challenge. In order to lose weight permanently, any weight loss program you choose must include psychological advice to be working.
With women, the distribution of fat varies with age also. For young women, it’s frequently on the hips and on the tights. Women over 40 will frequently acquire fat on the stomach, and visceral belly fat is associated to a number of diseases.
Our bodies are equipped with important regulation mechanisms. Although we do not eat the same amount of calories each day, our bodies keep their weight for a long time. The body compensates periods of little calorie consumption with periods of higher calorie intake- leading to another problem to lose weight permanently over 40:
If you over-eat for a long period of time, your body will adapt to the new weight and will try to maintain that weight. You will constantly experience the demand to fill up the existing fat cells. And the longer you are on starving diets, the worse the feelings of hunger can become.
It is actually very easy to acquire weight. If you consume only 100 calories per day in excess of what your body burns, you’ll acquire approximately 9 lbs (4.5 kg) per year. It's very easy to get an extra 100 calories. For example, a 12 oz. can of Coca-Cola holds 155 calories, and a Kit Kat Wafer Bar has 218.
To eliminate these 9 lbs you would have to eat nothing for roughly 2 weeks. Or jog 51 hours, or walk 126 hours.
This all goes to demonstrate that if you want to lose weight permanently after 40, small meals and snacks add up, so be aware of what you eat.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
What's The Reason To Feeling Hungry?
Emotion causes many of our activities. Are you more compelled to act when you feel hungry or full?
Our human nature is interesting: There is no system in our bodies that restricts calorie intake. However, if you feel hungry you have to eat to fulfill that feeling. The feeling of hunger is overriding over numerous other emotions necessary for survival. Centuries ago, people had to survive during periods of time when little or no food was accessible. Nowadays,, it is extremely challenging to lose weight permanently because of all of the fast food restaurants at every turn.
Over 40 the feelings of being hungry are often more overwhelming due to the modifications in the endocrine system. Are you aware of how your body develops the feelings to let you know you are hungry?
There are two systems in place in your brain that require balance in order for you to lose weight over 40: The calories you put in your body, and the quantity of energy available. If the energy accessible in your body drops to a certain level, feelings of "hunger" are produced and you then think of eating. This is totally normal, and not a weakness in your character.
There is a difference between feeling satisfied and feeling full. After age 40 your metabolism slows and you burn less calories. This is when you need to learn to eat just until you feel satisfied, and stop eating when you have that satisfied feeling. This must occur if you expect to lose weight permanently after 40.
Interestingly enough, we commonly finish eating before our bodies absorb the nutrients in the foods. The feeling of being satisfied comes largely from how much time you take to eat and how often you eat. To lose weight permanently, eat more slowly and increase the amount of meals you eat.
However, you must be conscious of what you eat. Watching TV, driving or reading while you eat will distract your mind, and it won't register that you are eating. This will cause you not to understand when you are satisfied, and you will end up eating more, which will threaten your effort at permanent weight loss.
Neuropeptide Y and many other substances signal the brain that you need to eat. These substances make you feel hungry, repress physical activity and increase the amount of energy that is stored as fat. When you go on a diet or stop eating, Neuropeptide Y is secreted.
That’s why you feel less high-energy on a diet and have a hard time losing weight permanently by dieting: When you ingest less food, your hormone system protects your body fat. And: After 40 this protection is getting stronger and stronger. The only way to lose weight permanently over 40 is by introducing a gentle life-style concept.
Numerous Neuropeptides are involved in making you feel hungry. Orexin A and B are secreted when you feel hungry, and they make food cravings and overeating, which is common when you are on a diet. This is the nature of your body, not a lack of will power on your part.
Another Neuropeptide is Leptin. Leptin is produced by fat tissue and tells your brain how full the fat storage system is. Women have more body fat than men by nature and correspondingly higher levels for Leptin. You will begin to feel hungry when the Leptin levels drop under a certain point.
Artificially thin celebrities influence the body image we have in western culture greatly. A certain amount of body fat is actually good, and without it you’ll feel hungry day in and day out, leading to many emotional problems.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Our human nature is interesting: There is no system in our bodies that restricts calorie intake. However, if you feel hungry you have to eat to fulfill that feeling. The feeling of hunger is overriding over numerous other emotions necessary for survival. Centuries ago, people had to survive during periods of time when little or no food was accessible. Nowadays,, it is extremely challenging to lose weight permanently because of all of the fast food restaurants at every turn.
Over 40 the feelings of being hungry are often more overwhelming due to the modifications in the endocrine system. Are you aware of how your body develops the feelings to let you know you are hungry?
There are two systems in place in your brain that require balance in order for you to lose weight over 40: The calories you put in your body, and the quantity of energy available. If the energy accessible in your body drops to a certain level, feelings of "hunger" are produced and you then think of eating. This is totally normal, and not a weakness in your character.
There is a difference between feeling satisfied and feeling full. After age 40 your metabolism slows and you burn less calories. This is when you need to learn to eat just until you feel satisfied, and stop eating when you have that satisfied feeling. This must occur if you expect to lose weight permanently after 40.
Interestingly enough, we commonly finish eating before our bodies absorb the nutrients in the foods. The feeling of being satisfied comes largely from how much time you take to eat and how often you eat. To lose weight permanently, eat more slowly and increase the amount of meals you eat.
However, you must be conscious of what you eat. Watching TV, driving or reading while you eat will distract your mind, and it won't register that you are eating. This will cause you not to understand when you are satisfied, and you will end up eating more, which will threaten your effort at permanent weight loss.
Neuropeptide Y and many other substances signal the brain that you need to eat. These substances make you feel hungry, repress physical activity and increase the amount of energy that is stored as fat. When you go on a diet or stop eating, Neuropeptide Y is secreted.
That’s why you feel less high-energy on a diet and have a hard time losing weight permanently by dieting: When you ingest less food, your hormone system protects your body fat. And: After 40 this protection is getting stronger and stronger. The only way to lose weight permanently over 40 is by introducing a gentle life-style concept.
Numerous Neuropeptides are involved in making you feel hungry. Orexin A and B are secreted when you feel hungry, and they make food cravings and overeating, which is common when you are on a diet. This is the nature of your body, not a lack of will power on your part.
Another Neuropeptide is Leptin. Leptin is produced by fat tissue and tells your brain how full the fat storage system is. Women have more body fat than men by nature and correspondingly higher levels for Leptin. You will begin to feel hungry when the Leptin levels drop under a certain point.
Artificially thin celebrities influence the body image we have in western culture greatly. A certain amount of body fat is actually good, and without it you’ll feel hungry day in and day out, leading to many emotional problems.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Are Your Curious Why You are Hungry?
Emotion causes many of our actions. Are you more motivated to act when you feel hungry or full?
Human nature is sometimes hard to understand, but very interesting: There is no system in place restraining our calorie consumption. But, if you feel hungry you just have to eat. Hunger seems to rule many other emotions required to survive. This made a lot of sense in the Stone age, where people had to outlast in periods of little to no food. Nowadays,, it is extremely challenging to lose weight permanently because of all of the fast food restaurants at every turn.
Hormone alterations often begin taking place when you are over 40, and the feelings of hunger are sometimes more extreme. Do you understand how your body creates the feelings of being hungry?
There are two systems in place in your brain that require balance in order for you to lose weight over 40: The calories you put in your body, and the amount of energy available. If the energy useable in your body drops to a certain level, feelings of "hunger" are produced and you then think of eating. This is not weakness of character, it’s normal.
There is a difference between feeling satisfied and feeling full. As you know, after 40 your body burns less calories- so you should eat until you feel satisfied and stop eating when you’ve reached that point to lose weight permanently.
Interestingly enough, we commonly finish eating before our bodies absorb the nutrients in the foods. The feeling of being satisfied comes mostly from how much time you take to eat and how often you eat. To lose weight permanently, eat more slowly and increase the amount of meals you eat.
However, you must be conscious of what you eat. Watching TV, driving or reading while you eat will distract your mind, and it won't register that you are eating. This will cause you not to realize when you are satisfied, and you will end up eating more, which will threaten your attempt at permanent weight loss.
Neuropeptide Y and numerous other substances signal the brain that you need to eat. Neuropeptide Y is one of them. It makes you feel hungry, inhibits physical activity and increases the amount of energy stored as fat. If you stop eating, for example when you go on a diet, Neuropeptide Y is released.
This is why you find it tough to lose weight permanently, and sometimes feel like your energy is low: When you ingest less food, your endocrine system protects your body fat. This protection continually increases after 40, and the only way to lose weight permanently is by implementing a gentle lifestyle concept.
There are many more Neuropeptides contributing to feeling hungry. For example, Orexin A and B are released when feeling hungry and cause overeating and food cravings- the usual consequence when on a diet. So this is not a lack of will power, it’s the nature of your body.
Leptin is another Neuropeptide that is developed by fat tissue. It transmits to your brain how filled the fat storage system is. Women have more body fat than men by nature and correspondingly higher levels for Leptin. If the Leptin level drops below a certain point, you’ll start to feel hungry.
Unnaturally thin celebrities influence the body image we have in western culture greatly. A certain amount of body fat is actually healthy, and without it you’ll feel hungry day in and day out, causing all kind of emotional troubles.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Human nature is sometimes hard to understand, but very interesting: There is no system in place restraining our calorie consumption. But, if you feel hungry you just have to eat. Hunger seems to rule many other emotions required to survive. This made a lot of sense in the Stone age, where people had to outlast in periods of little to no food. Nowadays,, it is extremely challenging to lose weight permanently because of all of the fast food restaurants at every turn.
Hormone alterations often begin taking place when you are over 40, and the feelings of hunger are sometimes more extreme. Do you understand how your body creates the feelings of being hungry?
There are two systems in place in your brain that require balance in order for you to lose weight over 40: The calories you put in your body, and the amount of energy available. If the energy useable in your body drops to a certain level, feelings of "hunger" are produced and you then think of eating. This is not weakness of character, it’s normal.
There is a difference between feeling satisfied and feeling full. As you know, after 40 your body burns less calories- so you should eat until you feel satisfied and stop eating when you’ve reached that point to lose weight permanently.
Interestingly enough, we commonly finish eating before our bodies absorb the nutrients in the foods. The feeling of being satisfied comes mostly from how much time you take to eat and how often you eat. To lose weight permanently, eat more slowly and increase the amount of meals you eat.
However, you must be conscious of what you eat. Watching TV, driving or reading while you eat will distract your mind, and it won't register that you are eating. This will cause you not to realize when you are satisfied, and you will end up eating more, which will threaten your attempt at permanent weight loss.
Neuropeptide Y and numerous other substances signal the brain that you need to eat. Neuropeptide Y is one of them. It makes you feel hungry, inhibits physical activity and increases the amount of energy stored as fat. If you stop eating, for example when you go on a diet, Neuropeptide Y is released.
This is why you find it tough to lose weight permanently, and sometimes feel like your energy is low: When you ingest less food, your endocrine system protects your body fat. This protection continually increases after 40, and the only way to lose weight permanently is by implementing a gentle lifestyle concept.
There are many more Neuropeptides contributing to feeling hungry. For example, Orexin A and B are released when feeling hungry and cause overeating and food cravings- the usual consequence when on a diet. So this is not a lack of will power, it’s the nature of your body.
Leptin is another Neuropeptide that is developed by fat tissue. It transmits to your brain how filled the fat storage system is. Women have more body fat than men by nature and correspondingly higher levels for Leptin. If the Leptin level drops below a certain point, you’ll start to feel hungry.
Unnaturally thin celebrities influence the body image we have in western culture greatly. A certain amount of body fat is actually healthy, and without it you’ll feel hungry day in and day out, causing all kind of emotional troubles.
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
How Women Over 40 Can Lose Weight Permanently - The Top Dangers Preventing Your Success
If you are a woman over 40, you may be unsuccessful in losing the amount of weight you desire.
Seriously, how many times have you tried to lose weight without a permanent result?
When doing work with with women over 40 I observe the same dangers that prevent permanent, lasting weight loss again and again...
Extreme Starvation Dieting
Each deprivation diet begins another weight loss-weight increase round.
Less than 5% of all of these dieters lose weight permanently.
Strive for an easy lifestyle change instead:
Pay attention to your body. When eating, stop when your body signals that you are "satisfied".
Relax and extend your meals to last at least 15 minutes so your body gets the signal that you are satisfied.
Modify your nutrition long-term to a balanced, full-value mixed diet.
Avoid getting too starved which results in overeating
Decrease stress
Stress is closely linked to weight gain and inability to lose weight permanently:
Learn and Apply Relaxation Methods
Practice conscious breathing and go composed through your day
Write down stressful situations and how you either can avoid or deal with them
Uncontrolled Eating As a Substitute for Unmet Needs
Women over 40 are likely to overeat to compensate for things that are absent in their lives, making it very hard to lose weight permanently:
Not planning your meals in advance can result ineating too many calories
Have a meal plan for every day reflecting your actual calorie requirements
Pay attention to your body - Different moods will cause you to eat when you are not hungry.
Have a plan of action for dealing with these moods, e.g. take a walk, call a friend or meet acquaintances socially.
Genetics
Many women inherit the inclination to gain weight after 40.
If your parents and grandparents are heavy, you might belong to this group making it tougher for you to lose weight permanently:
Calculated nutrition and regular physical activity is particularly important if you belong to this group
Consent with the fact that you will probably never be as slim as a supermodel.
Don’t invest too much of your money in diets and products, better get a style and beauty consultation
Physical Inactivity
Women over 40 frequently start gradually a inactive lifestyle- but physical activity is crucial to lose weight permanently:
Begin more exercise in your day-to-day life, for example use the stairway instead of the elevator or walk instead of taking the car
Get a physical fitness program and get some friends to do it in a group
Do simple exercises at home, and build a habit
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Seriously, how many times have you tried to lose weight without a permanent result?
When doing work with with women over 40 I observe the same dangers that prevent permanent, lasting weight loss again and again...
Extreme Starvation Dieting
Each deprivation diet begins another weight loss-weight increase round.
Less than 5% of all of these dieters lose weight permanently.
Strive for an easy lifestyle change instead:
Pay attention to your body. When eating, stop when your body signals that you are "satisfied".
Relax and extend your meals to last at least 15 minutes so your body gets the signal that you are satisfied.
Modify your nutrition long-term to a balanced, full-value mixed diet.
Avoid getting too starved which results in overeating
Decrease stress
Stress is closely linked to weight gain and inability to lose weight permanently:
Learn and Apply Relaxation Methods
Practice conscious breathing and go composed through your day
Write down stressful situations and how you either can avoid or deal with them
Uncontrolled Eating As a Substitute for Unmet Needs
Women over 40 are likely to overeat to compensate for things that are absent in their lives, making it very hard to lose weight permanently:
Not planning your meals in advance can result ineating too many calories
Have a meal plan for every day reflecting your actual calorie requirements
Pay attention to your body - Different moods will cause you to eat when you are not hungry.
Have a plan of action for dealing with these moods, e.g. take a walk, call a friend or meet acquaintances socially.
Genetics
Many women inherit the inclination to gain weight after 40.
If your parents and grandparents are heavy, you might belong to this group making it tougher for you to lose weight permanently:
Calculated nutrition and regular physical activity is particularly important if you belong to this group
Consent with the fact that you will probably never be as slim as a supermodel.
Don’t invest too much of your money in diets and products, better get a style and beauty consultation
Physical Inactivity
Women over 40 frequently start gradually a inactive lifestyle- but physical activity is crucial to lose weight permanently:
Begin more exercise in your day-to-day life, for example use the stairway instead of the elevator or walk instead of taking the car
Get a physical fitness program and get some friends to do it in a group
Do simple exercises at home, and build a habit
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
Are You A Woman Over 40? The Most Important Threats For Your Your Permanent Weight Loss
Many women over 40 do not succeed in losing the weight they'd like to lose.
How many times have you tried seriously to lose weight without permanent results?
When doing work with with women over 40 I find the same dangers preventing permanent, long-term weight loss over and over...
Deficit in Attention, Social Life and Sex
Women compensate for their emotional demands by eating, which makes it impossible to lose weight permanently:
Get more sunlight
Sunlight has many benefits for our physical and emotional well-being making it easier to lose weight permanently:
Excessive alcohol
Alcohol contains many calories and stimulates eating:
Hormones and Medicament-Induced Side Effects
Because of hormone changes that come about as we age, it's harder for women over 40 to lose weight permanently:
Mistakes in Nutrition
Over 40 the body stores fat much better.
By paying close care to your nutrition, permanent weight loss is possible:
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
How many times have you tried seriously to lose weight without permanent results?
When doing work with with women over 40 I find the same dangers preventing permanent, long-term weight loss over and over...
Deficit in Attention, Social Life and Sex
Women compensate for their emotional demands by eating, which makes it impossible to lose weight permanently:
- Expand your circle of acquaintances if you need more social contacts
- Cultivate existing friendly relationships
- Respect your private life;Accentuate your personal life and take time for yourself
Get more sunlight
Sunlight has many benefits for our physical and emotional well-being making it easier to lose weight permanently:
- Go outdoors daily, not enough sun creates cravings for sweets
- Don’t wear sunglasses on a dreary day
- In winter go to a tanning salon every now and then, or get a lamp producing light similar to natural daylight
Excessive alcohol
Alcohol contains many calories and stimulates eating:
- Avoid alcohol when you are feeling blue or are down.
- Drink only on occasion and in social situations, and never drink when you are alone
- Avoid drinks high in alcohol content
Hormones and Medicament-Induced Side Effects
Because of hormone changes that come about as we age, it's harder for women over 40 to lose weight permanently:
- If you go through sudden weight gain, consult a physician
- If you are taking drugs, talk to your doctor about weight gain as a side-effect of medication
- Never end taking a drug without the advice of your physician
Mistakes in Nutrition
Over 40 the body stores fat much better.
By paying close care to your nutrition, permanent weight loss is possible:
- Have as much fruit, vegetables or whole wheat products as possible
- Pay care to hidden fats, for example in cheese, sausages, cake or packaged food
- Prepare your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Exclude breaded foods and dressings high in fat.
- "Avoid many of the ""white"" foods that contain empty carbohydrates such as sugar, flour, bread, cake and rice
- Control labels before purchasing a product to understand how many calories it contains
- Avoid processed foods
- Artificial sweeteners can stimulate your appetite, so attempt to not to use them
Lose Weight for Women over 40
How to lose weight
Women over 40: Lose Weight
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