Women Over 40: How Hormones Jeopardize Your Weight Loss

Is it becoming harder and harder to lose weight permanently? Do you feel you are eating less than you used to but you are nevertheless gaining pounds? That's a consequence of becoming older. The endocrine system of women makes it increasingly harder to lose weight permanently after 40.

Isn't easier to solve a problem when you know what causes it? So let's understand these hormonal shifts.

Generally speaking, your weight and and your figure are determined by two groups of hormones: The thyroid hormones and the sex hormones, especially estrogens. The typical female figure is a result of estrogens: They form bust, thighs, belly and backside, slim the waist and soften the skin. And: A high level of Estrogens reduces the appetite.

Another important hormone is DHEA (Dehydroepiandrosterone), used by the body to manufacture many other hormones. DHEA prevents unneeded calories from being stored as fat - these calories are burnt instead. Over 40, Estrogens and DHEA levels are reduced, making it tougher to lose weight permanently for women over 40.

The hormones of the thyroid are involved in metabolism and digestion. We feel energetic and are in a good mood if the thyroid gland works the right way. Unfortunately, it is very easy to disturb the sensitive thyroid- and this will make the whole body.

After menopause the endocrine system changes, leading to change in the body. Subcutaneous fat cells fill up and increase their size- and unfortunately the normally stabilizing collagen is reduced too. Patches of fat might show up on your body, while the decreased estrogen levels increases your appetite. Frequently the level of thyroid hormones is reduced too in women over 40 contributing to reduced metabolism.

All of these effects make it trickier for women over 40 to lose weight permanently. However, you can accomplish healthy weight loss using natural ways to lose weight permanently.

Lose Weight for Women over 40


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Women over 40: Lose Weight