Over 40, Lose Weight Permanently And Be More Attractive Than Ever

Some women radiate femininity- and you can apply the newest scientific research also to lose weight permanently over 40. After all, it's not only about being more attractive, you'll get a lot of energy and vitality too.

But what changes when your body is getting older? Put in simple terms, your metabolic process is getting slower. Compared to a 20 year old woman, a 40 year old woman burns 10 to 15% calories less- but the consuming habits commonly do not change:

If a 20 year old woman needs 2000 calories a day, a 40 year old woman needs 300 calories less. This might be the equivalent of two cans of soda, a piece of cake or 3 bananas. If you do not scale down your food consumption, you'll gain about 1 lb every 2 weeks- or 26 lbs per year!

In addition, the body transforms more muscles into fat- making losing weight over 40 permanently even trickier. You'll need a exercising program that strengthens and tones the whole body. It will brighten your mood also!

Genetically, the body of women is programmed to store fat much better compared to the body of men. The reason is simple: When you get pregnant, your body has to provide for two. Unfortunately, the effective fat storage does not change after menopause.

Many women over 40 get fewer exercise also. If you are a young mother you receive a lot of physical activity automatically. This varies when the children become older and are more on their own. In addition, the days of women over 40 are packed with activities, there is frequently no time for an exercise program. The schedule requires for quick meal preparation, so we eat out or purchase packaged food- these foods frequently contain a lot of unwanted fat.

Stress levels at work are often increasing too and stress is a major component of failing to lose weight permanently.

Women over 40 have a severe time to lose weight permanently. You need to work with your body, not against it if you really want to lose weight permanently over 40.

Lose Weight for Women over 40


How to lose weight


Women over 40: Lose Weight