Acquiring Fat Cells Make It Impossible To Lose Weight Over 40

Men and Women over 40 trying to lose weight permanently face the same problem: Fat amasses very easily and it is harder to lose after 40 as well.

Storing fat used to be important for survival, and fat is a great storage medium for energy. Throughout history, we have relied on our body fat to endure numerous famines and starving periods of time.

Nowadays, the ability of our bodies to store fat easily threatens permanent weight loss. How do fat cells work to make it so challenging for men and women over 40 to lose weight permanently?

If your body takes in more energy as you spend present fat cells fill up. Eating fat, starchy or sugary foods makes no difference - all excess calories are stored as fat. When the fat cells you already have are full, the body makes new fat cells, a physical process with no restrictions.

Especially if you are stressed, building fat cushions is often comfortable. But the most dangerous threat to lose weight permanently over 40 is: Present fat cells are permanent, and won't be destroyed. It is impossible to shorten the number of fat cells that exist, but you can shrink the amount of fat stored in those cells.

If your fat cells are filled, they send a Neuropeptide to your brain called Leptin. As long as the Leptin level in your blood is high, your brain gets the message “no need to eat”. But when your fat cells are empty, the Leptin is missing- and you are becoming starved.

Let’s be responsible and face the truth: If you want to lose weight permanently over 40, you’ll have to live with a light feeling of hunger most of the time. This is an emotional challenge and that’s why I emphasize so much the psychology behind permanent weight loss- your mind needs ways to cope with that emotional challenge. In order to lose weight permanently, any weight loss program you choose must include psychological advice to be working.

With women, the distribution of fat varies with age also. For young women, it’s frequently on the hips and on the tights. Women over 40 will frequently acquire fat on the stomach, and visceral belly fat is associated to a number of diseases.

Our bodies are equipped with important regulation mechanisms. Although we do not eat the same amount of calories each day, our bodies keep their weight for a long time. The body compensates periods of little calorie consumption with periods of higher calorie intake- leading to another problem to lose weight permanently over 40:

If you over-eat for a long period of time, your body will adapt to the new weight and will try to maintain that weight. You will constantly experience the demand to fill up the existing fat cells. And the longer you are on starving diets, the worse the feelings of hunger can become.

It is actually very easy to acquire weight. If you consume only 100 calories per day in excess of what your body burns, you’ll acquire approximately 9 lbs (4.5 kg) per year. It's very easy to get an extra 100 calories. For example, a 12 oz. can of Coca-Cola holds 155 calories, and a Kit Kat Wafer Bar has 218.

To eliminate these 9 lbs you would have to eat nothing for roughly 2 weeks. Or jog 51 hours, or walk 126 hours.
This all goes to demonstrate that if you want to lose weight permanently after 40, small meals and snacks add up, so be aware of what you eat.

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