Are You A Woman Over 40? The Most Important Threats For Your Your Permanent Weight Loss

Many women over 40 do not succeed in losing the weight they'd like to lose.
How many times have you tried seriously to lose weight without permanent results?

When doing work with with women over 40 I find the same dangers preventing permanent, long-term weight loss over and over...

Deficit in Attention, Social Life and Sex

Women compensate for their emotional demands by eating, which makes it impossible to lose weight permanently:

• Expand your circle of acquaintances if you need more social contacts
  
• Cultivate existing friendly relationships
  
• Respect your private life;Accentuate your personal life and take time for yourself
  

Get more sunlight

Sunlight has many benefits for our physical and emotional well-being making it easier to lose weight permanently:

• Go outdoors daily, not enough sun creates cravings for sweets
  
• Don’t wear sunglasses on a dreary day
  
• In winter go to a tanning salon every now and then, or get a lamp producing light similar to natural daylight
  

Excessive alcohol

Alcohol contains many calories and stimulates eating:

• Avoid alcohol when you are feeling blue or are down.
  
• Drink only on occasion and in social situations, and never drink when you are alone
  
• Avoid drinks high in alcohol content
  

Hormones and Medicament-Induced Side Effects

Because of hormone changes that come about as we age, it's harder for women over 40 to lose weight permanently:

• If you go through sudden weight gain, consult a physician
  
• If you are taking drugs, talk to your doctor about weight gain as a side-effect of medication
  
• Never end taking a drug without the advice of your physician
  

Mistakes in Nutrition

Over 40 the body stores fat much better.
By paying close care to your nutrition, permanent weight loss is possible:

• Have as much fruit, vegetables or whole wheat products as possible
  
• Pay care to hidden fats, for example in cheese, sausages, cake or packaged food
  
• Prepare your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Exclude breaded foods and dressings high in fat.
  
• "Avoid many of the ""white"" foods that contain empty carbohydrates such as sugar, flour, bread, cake and rice
  
• Control labels before purchasing a product to understand how many calories it contains
  
• Avoid processed foods
  
• Artificial sweeteners can stimulate your appetite, so attempt to not to use them
  

Lose Weight for Women over 40


How to lose weight


Women over 40: Lose Weight