Women Over 40: Relax Yourself Into Losing Weight Permanently

Many women over 40 are strained and have a hectic life. Having stress is closely associated to your inability to lose weight permanently.

In our twenties, our bodies can deal with living a life style that is less than healthy. Our bodies could deal with that easily. But it’s a another game for men and women over 40: The body after 40 gets more sensitive for any form of abuse. It’s time for a change- a lifestyle change making you feel better than ever.

1. Get enough sleep. To lose weight over 40, it is crucial that you get adequate rest. During sleep, your body releases fat burning hormones. This assists in healthy, natural weight loss.

2. Start a relaxing exercise program. You do not need to work out like a fitness guru to lose weight permanently over 40. Better do a combination of endurance and strength training regularly. Choose a program blending well into your everyday schedule. Find a friend, and hold each other responsible. And: Doing it together is more fun too! If you have some belly fat, add a combination of Pilates and stress reduction to your exercise program. This will assist flatten your abs.

3. Get some fresh air outdoors everyday and have the oxygen flow through your body. Take a walk, ride a bicycle or use your lunch break for regeneration. Skip the fast food, and bring something healthy from home to consume while you are walking. I know many women over 40 spending their lunch break inactive. Your work performance will be better if you get some gentle exercise, and most importantly: You will feel better too.

4. Give yourself some slack when following through with your nutrition and exercise plans. There is no use in being a perfectionist in these matters. It’s much safer to stick to your plans 95% of the time happily than to do it to 100% and feel constantly under pressure. If it’s cold and gray and rainy outside and you absolutely not feel like having a walk, get a hot bath tub instead. The hot water will get your heart rate up as well. Simple things like that will assist you to lose weight permanently over 40, so be creative in finding them.

5. When you are a woman over 40, too much of anything can really affect how you feel. 5. When you are a woman over 40, too much of anything can really move how you feel. You see the results of an unhealthy lifestyle much faster on your bathroom scale, making it harder to lose weight permanently over 40.

Fortunately, the opposite can be applied here: If you take exceptional care of yourself, you will see it and feel it - and 40 and older can be the greatest living ever.

Lose Weight for Women over 40


How to lose weight


Women over 40: Lose Weight